In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised there is 0.775 g of 16:0 hexadecanoic, palmitic fatty acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised are listed below.

Water	64.4 g	64.4	g
Energy (calorie)	167 kcal	167	kcal
Energy (joule)	698 kJ	698	kJ
Protein	31.23 g	31.23	g
Total lipid (fat)	4.64 g	4.64	g
Ash	1.62 g	1.62	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.72 mg	2.72	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	155 mg	155	mg
Potassium, K	217 mg	217	mg
Sodium, Na	44 mg	44	mg
Zinc, Zn	6.15 mg	6.15	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.019 mg	0.019	mg
Riboflavin	0.118 mg	0.118	mg
Niacin	2.698 mg	2.698	mg
Pantothenic acid	0.19 mg	0.19	mg
Vitamin B-6	0.144 mg	0.144	mg
Vitamin B-12	1.26 µg	1.26	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.74 mg	0.74	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	1.369 g	1.369	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.067	g
16:0 hexadecanoic, palmitic fatty acid	0.775 g	0.775	g
17:0 heptadecanoic, margaric fatty acid	0.049 g	0.049	g
18:0 octadecanoic, stearic fatty acid	0.468 g	0.468	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	1.781 g	1.781	g
14:1 monounsaturated fatty acid	0.022 g	0.022	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.149	g
16:1 cis monounsaturated fatty acid	0.134 g	0.134	g
16:1 t monounsaturated fatty acid	0.016 g	0.016	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.597 g	1.597	g
18:1 cis	1.559 g	1.559	g
18:1 trans	0.038 g	0.038	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.308 g	0.308	g
18:2 undifferentiated	0.115 g	0.115	g
18:2 n-6 c,c	0.095 g	0.095	g
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g
18:3 n-3 c,c,c (ALA)	0.054 g	0.054	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:4 n-6	0.04 g	0.04	g
20:5 n-3 (EPA)	0.031 g	0.031	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.036	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.054 g	0.054	g
Fatty acids, total trans-monoenoic	0.054 g	0.054	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	89 mg	89	mg
Tryptophan	0.327 g	0.327	g
Threonine	1.131 g	1.131	g
Isoleucine	1.298 g	1.298	g
Leucine	2.356 g	2.356	g
Lysine	2.473 g	2.473	g
Methionine	1.027 g	1.027	g
Phenylalanine	1.214 g	1.214	g
Tyrosine	1.051 g	1.051	g
Valine	1.378 g	1.378	g
Arginine	2.054 g	2.054	g
Histidine	1.125 g	1.125	g

Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised